Tuesday, January 15, 2013

My (Healthy) Beauty Secrets

It's no secret that most commercial skin care and beauty products are full of unpronounceable chemicals. In just a matter of seconds after application, those chemicals are absorbed into the bloodstream. Over time they can contribute to hormonal problems and other health issues. I've made it my goal to eliminate as many of them as possible from my skin care regimen. Here are some of the things I use instead.

Baking Soda. I use this for so many things! I keep a small cup of b/s in my shower and use it to wash my hair about twice a week. It has a mild exfoliating effect, so sometimes I use a tiny amount to wash my face. (I have slightly oily skin. Those with dry skin should probably not use b/s on their skin.) Occasionally I use baking soda for brushing my teeth, but it has a strong flavor. (There are plenty of good recipes online for homemade toothpaste, which are better tasting, but I don't always take the time to make toothpaste.) I also use baking soda to make my own deodorant.

Apple Cider Vinegar. This is also kept in my shower, diluted in a plastic squirt bottle. ACV is an excellent hair conditioner, to use after rinsing out all the baking soda. Sometimes I put it on a cotton ball and swipe it over my face to refresh my skin after washing. It's good for skin and nail fungus, and taking it internally is good for the complexion.

Hydrogen Peroxide. This is the alternative for commercial toothpaste that I use most often. I have some in a small spray bottle, so I can spray it onto my toothbrush and directly onto my teeth, then brush. It whitens the teeth over time. (In fact, most if not all of those expensive tooth whitening systems are made with hydrogen peroxide.)

Banana Peels. Yes, banana peels. They are full of nutrients that are good for the skin! I cut a large piece off the peel and rub the inside all over my face until the chalky-looking white stuff is gone. I leave it on for a few minutes, then rinse off with warm water. It makes a nice mask that firms up the skin, and I've noticed that it clears up blemishes quickly. It leaves my skin feeling very soft and not over-dry.

Essential Oils and Healthy Carrier Oils. I'm learning how to use essential oils for health care, but beyond that they make some really nice custom fragrances! I use Sweet Almond Oil, Sesame, or Olive Oil for carrier oils (because that's what I have), and add drops of different e/o's until I have a scent I like. Sometimes I use this to moisturize dry spots like my hands and elbows, but it's too, well - oily - for use all over. Thus the next beauty secret...

Healthy Moisturizers. First of all, I reduce the need for lotion by avoiding the overuse of soap in the shower. (I've found that using just warm water and a bath pouf gets me very clean without drying out my skin. I only use soap where it's necessary.) But I do need lotion sometimes, facial moisturizer every day. The stuff I buy is as basic as possible. Right now I'm using a nice lotion I bought in the States, called "Everyday Shea". For my face, I have a homemade moisturizer from Generation Cedar. Occasionally I might use a commercial lotion I was given, but it's not the norm for me.

So there are my own healthy beauty secrets. What about yours?

3 comments:

Tori said...

Wow, these are some great tips. I'm amazed at how many natural options there are if we just look.
Thanks Tammy, oh BTW, I think most of your beauty comes from inside. :0)

Tammy said...

Aww, thank you, sweet friend!

Tewauna said...

Oh wow these are some GREAT tips!!! Thanks for sharing :o)